The javelin is over 400,000 years old. This long, pointed stick was first used as a weapon before it became an integral event in the Olympic Games. Though even as a sport, it can still cause damage today.
Javelin throwers can become injured because they often repeat the same action many times during training or competitions. There is especially a risk of elbow injury if athletes bend their arms the wrong way when they throw the javelin. As with all sports, it’s important to warm up properly before practicing the javelin.
For people considering taking up this sport, here are some suggestions for preventing injury:
1. Practice with a professional coach. It’s essential to develop a good technique from the beginning.
2. Develop healthy eating habi...
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