No treinamento funcional, o complexo kettlebell envolve a s

A Arranque unilateral – Swing – high pull – arremesso – avanço. B Swing – arranque unilateral – high pull – arremesso – avanço. C High pull – arremesso – avanço – arranque unilateral – Swing. D Arremesso – avanço – arranque unilateral – Swing – high pull. E Avanço – arranque unilateral – Swing – high pull – arremesso.